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ON THE DAY YOU QUIT
  • Throw away all your cigarettes and matches. Hide your lighters and ashtrays.
  • Visit the dentist and have your teeth cleaned to get rid of tobacco stains. Notice how nice they look and resolve to keep them that way.
  • Make a list of things you'd like to buy for yourself or someone else. Estimate the cost in terms of packs of cigarettes and put the money aside to buy these presents.
  • Keep very busy on the big day. Go to the movies, exercise, take long walks, go bike riding.
  • Remind your family and friends that this is your quit date and ask them to help you over the rough spots of the first couple of days and weeks.
  • Buy yourself a treat or do something special to celebrate.

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