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Snacks

  Calories
BEVERAGES Carbonated (per 8-ounce glass)
Cola-type 95
Fruit flavors (10-13% sugar) 115
Ginger ale 75
Fruit drinks (per 1/2 cup)
Apricot nectar 70
Cranberry juice 80
Grape drink 70
Lemonade (frozen) 55
Fruit juices (per 1/2 cup)
Apple juice, canned 60
Grape juice, bottled 80
Grapefruit juice, canned, unsweetened 50
Orange juice, canned, unsweetened 55
Pineapple juice, canned, unsweetened 70
Prune juice, canned 100
Vegetable juices (per 1/2 cup)
Tomato juice 25
Vegetable juice cocktail 20
Coffee and tea
Coffee, black 3-5
with 1 tsp. sugar 18-20
with 1 tsp. cream 13-15
Tea, plain 0-1
with 1 tsp. sugar 15-16
CANDY, CHIPS, Candy (per ounce)
AND Hard candy 110
PRETZELS Jelly beans 105
Marshmallows 90
Gumdrops 100
Chips (per cup)
Corn chips 230
Potato chips 115
Popcorn (air-popped, without butter) 25
Pretzels
Dutch, 1 twisted 60
Stick, 5 regular 10
CHEESE American, processed 105
(per ounce) Cottage, creamed 30
Cottage, low-fat (2%) 25
Swiss, natural 105
CRACKERS
Butter, 2-inch diameter 15
Graham, 2 1/2 inches square, 2 55
Matzoh, 6-inch diameter 80
Rye 45
Saltine 50
FRUITS (raw) Apple, 1 medium 80
Apricots, fresh, 3 medium 50
Apricots, dried, 5 halves 40
Banana, 1 medium 105
Blackberries, 1/2 cup 35
Blueberries, 1/2 cup 40
Cantaloupe, 1/4 melon 50
Cherries, 10 50
Dates, dried, 3 70
Fig, dried, 1 medium 50
Grapefruit, 1/2 40
Grapes, 20 30
Orange, 1 medium 60
Peach, 1 medium 35
Pear, 1 medium 100
Pineapple, 1/2 cup 40
Prunes, dried, 3 60
Raisins, 1/4 cup 110
Strawberries, 1 cup 45
Watermelon, 1 cup 50
NUTS (per 2 Almonds 105
tablespoons) Brazil nuts 115
Cashews 100
Peanuts 105
Pecans, halves 95
VEGETABLES Carrots, 1/2 cup grated 35
(raw) Celery, 5-inch stalks, 3 10
Pickle, 1 15-20

 

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