|
Snacks |
|
Calories |
| BEVERAGES |
Carbonated (per 8-ounce glass) |
|
|
Cola-type |
95 |
|
Fruit flavors (10-13% sugar) |
115 |
|
Ginger ale |
75 |
|
Fruit drinks (per 1/2 cup) |
|
|
Apricot nectar |
70 |
|
Cranberry juice |
80 |
|
Grape drink |
70 |
|
Lemonade (frozen) |
55 |
|
Fruit juices (per 1/2 cup) |
|
|
Apple juice, canned |
60 |
|
Grape juice, bottled |
80 |
|
Grapefruit juice, canned, unsweetened |
50 |
|
Orange juice, canned, unsweetened |
55 |
|
Pineapple juice, canned, unsweetened |
70 |
|
Prune juice, canned |
100 |
|
Vegetable juices (per 1/2 cup) |
|
|
Tomato juice |
25 |
|
Vegetable juice cocktail |
20 |
|
Coffee and tea |
|
|
Coffee, black |
3-5 |
|
with 1 tsp. sugar |
18-20 |
|
with 1 tsp. cream |
13-15 |
|
Tea, plain |
0-1 |
|
with 1 tsp. sugar |
15-16 |
|
|
|
| CANDY, CHIPS, |
Candy (per ounce) |
|
| AND |
Hard candy |
110 |
| PRETZELS |
Jelly beans |
105 |
|
Marshmallows |
90 |
|
Gumdrops |
100 |
|
Chips (per cup) |
|
|
Corn chips |
230 |
|
Potato chips |
115 |
|
Popcorn (air-popped, without butter) |
25 |
|
Pretzels |
|
|
Dutch, 1 twisted |
60 |
|
Stick, 5 regular |
10 |
|
|
|
| CHEESE |
American, processed |
105 |
| (per ounce) |
Cottage, creamed |
30 |
|
Cottage, low-fat (2%) |
25 |
|
Swiss, natural |
105 |
| CRACKERS |
|
|
|
Butter, 2-inch diameter |
15 |
|
Graham, 2 1/2 inches square, 2 |
55 |
|
Matzoh, 6-inch diameter |
80 |
|
Rye |
45 |
|
Saltine |
50 |
|
|
|
| FRUITS (raw) |
Apple, 1 medium |
80 |
|
Apricots, fresh, 3 medium |
50 |
|
Apricots, dried, 5 halves |
40 |
|
Banana, 1 medium |
105 |
|
Blackberries, 1/2 cup |
35 |
|
Blueberries, 1/2 cup |
40 |
|
Cantaloupe, 1/4 melon |
50 |
|
Cherries, 10 |
50 |
|
Dates, dried, 3 |
70 |
|
Fig, dried, 1 medium |
50 |
|
Grapefruit, 1/2 |
40 |
|
Grapes, 20 |
30 |
|
Orange, 1 medium |
60 |
|
Peach, 1 medium |
35 |
|
Pear, 1 medium |
100 |
|
Pineapple, 1/2 cup |
40 |
|
Prunes, dried, 3 |
60 |
|
Raisins, 1/4 cup |
110 |
|
Strawberries, 1 cup |
45 |
|
Watermelon, 1 cup |
50 |
|
|
|
| NUTS (per 2 |
Almonds |
105 |
| tablespoons) |
Brazil nuts |
115 |
|
Cashews |
100 |
|
Peanuts |
105 |
|
Pecans, halves |
95 |
|
|
|
| VEGETABLES |
Carrots, 1/2 cup grated |
35 |
| (raw) |
Celery, 5-inch stalks, 3 |
10 |
|
Pickle, 1 |
15-20 |
|
