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On
My Quit Day...
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| (1) |
I WILL NOT SMOKE.
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| (2) |
I will throw away all remaining cigarettes
and everything related to smoking.
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| (3) |
I will review my plans for the day, which will
include:
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| (4) |
I will make myself calm and relaxed by:
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| (5) |
I will remind my main support person(s) that I
have quit smoking today. They are:
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| Name:_________________________ |
Home Phone #:______________ |
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Work Phone #:______________ |
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Evening Phone #:_____________ |
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At other places I spend time:
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| (6) |
I will reward myself today by:
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| (7) |
I will remind myself of my 3 biggest reasons
for quitting smoking, which are:
1.
2.
3.
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| (8) |
I will remember to B.E.A.T.
it if I get an urge or craving to smoke.
Breathe deeply and relax
Escape the scene
Act fast
Think positive thoughts: "I
CAN do this!"
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