On My Quit Day...
 
(1) I WILL NOT SMOKE.
 
(2) I will throw away all remaining cigarettes and everything related to smoking.
 
(3) I will review my plans for the day, which will include:

 



 
(4) I will make myself calm and relaxed by:

 



 
(5) I will remind my main support person(s) that I have quit smoking today. They are:
Name:_________________________ Home Phone #:______________
Work Phone #:______________
Evening Phone #:_____________

At other places I spend time:

 


 
(6) I will reward myself today by:

 


 
(7) I will remind myself of my 3 biggest reasons for quitting smoking, which are:

1.

 

2.

 

3.

 


 
(8) I will remember to B.E.A.T. it if I get an urge or craving to smoke.

Breathe deeply and relax
Escape the scene
Act fast
Think positive thoughts: "I CAN do this!"

Compliments of PhlexTeck
http://home.earthlink.net/~phlextech