|(1)||I WILL NOT SMOKE.
|(2)||I will throw away all remaining cigarettes and
everything related to smoking.
|(3)||I will review my plans for the day, which will
|(4)||I will make myself calm and relaxed by:
|(5)||I will remind my main support person(s) that I have
quit smoking today. They are:
At other places I spend time:
|(6)||I will reward myself today by:
|(7)||I will remind myself of my 3 biggest reasons for
quitting smoking, which are:
|(8)||I will remember to B.E.A.T. it
if I get an urge or craving to smoke.
Breathe deeply and relax
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