Carb Counting

Wendy's
	Calories	Fat	Cal. From Fat	Chol	Sodium	Carbs	Protein	Fiber	Sugars
Chicken Caeser Pita	490	18	?	?	?	?	?	?	?
Classic Greek Pita	440	20	?	?	?	?	?	?	?
Garden Ranch Chicken Pita	480	18	?	?	?	?	?	?	?
Garden Veggie Pita	400	17	?	?	?	?	?	?	?
Plain Single	350	15	140	70	510	31	24	2	5
Single w/Everything	440	23	200	75	860	36	26	3	9
Big Bacon Classic	640	36	330	110	1500	44	37	3	11
Jr. Hamburger	270	9	80	35	600	34	15	2	7
Jr. Cheeseburger	320	13	120	45	770	34	18	2	7
Jr. Bacon Cheeseburger	440	25	230	65	870	33	22	2	7
Jr. Cheeseburger Deluxe	390	20	180	50	820	36	18	3	8
Hamburger Kids' Meal	270	9	80	35	600	33	15	2	7
Cheeseburger kids' meal	310	13	120	45	770	33	18	2	7
Grilled Chicken Sandwich	290	7	60	55	720	35	24	2	8
Breaded Chicken Sandwich	450	20	180	60	740	43	26	2	6
Chicken Club Sandwich	520	25	230	75	990	44	30	2	6
1/4 LB Hamburger	190	12	110	70	220	0	19	0	0
Jr. Hamburger	90	6	60	35	110	0	10	0	0
Grilled Chicken Fillet	100	2.50	20	50	380	0	19	0	0
Breaded Chicken Fillet	220	10	90	55	400	11	21	0	0
Kaiser Bun	190	3	30	0	340	36	6	2	6
Sandwich Bun	160	2.50	25	0	280	29	5	2	5
American Cheese	70	6	50	15	260	0	4	0	0
American Cheese Jr.	45	4	35	10	170	0	3	0	0
Bacon	30	2.50	20	5	125	0	2	0	0
Ketchup	10	0	0	0	95	2	0	0	2
Lettuce	0	0	0	0	0	0	0	0	0
Mayonnaise	70	7	60	5	45	0	0	0	0
Mustard	0	0	0	0	65	0	0	0	0
Onion	0	0	0	0	0	1	0	0	1
Pickles	0	0	0	0	140	0	0	0	0
Red. Cal. Honey Mustard	25	1.50	15	0	45	2	0	0	2
Tomatoes	5	0	0	0	0	1	0	0	1
Applesauce	30	0	0	0	0	7	0	0	7
Bacon Bits	40	1.50	15	5	540	1	6	0	0
Broccoli	0	0	0	0	0	1	0	0	0
Cantaloupe, sliced	15	0	0	0	0	4	0	0	3
Carrots	5	0	0	0	5	2	0	0	1
Cauliflower	0	0	0	0	0	1	0	0	0
Cheddar Chips	70	4	40	0	200	5	1	0	0
Cheese, shredded	50	4	40	0	230	1	3	0	1
Chicken Salad	70	5	45	0	135	2	4	0
Chives	0	0	0	0	0	1	0	0	0
Chow Mein Noodles	35	2	20	0	30	4	0	0	0
Cole Slaw	45	3	25	5	65	5	0	1	4
Cottage Cheese	30	1.50	15	5	125	1	4	0	1
Croutons	30	1	10	0	75	4	0	0
Cucumbers	0	0	0	0	0	0	0	0	0
Eggs, hard cooked	40	3	25	110	30	0	3	0	0
Green Peas	15	0	0	0	25	3	1	1	1
Green Peppers	0	0	0	0	0	1	0	0	0
Honeydew, sliced	20	0	0	0	5	5	0	0	4
Jalapeno peppers	0	0	0	0	160	1	0	0	0
Iceberg Lettuce	10	0	0	0	5	2	0	1	0
Mushrooms	0	0	0	0	0	1	0	0	0
Olives, black	15	1.50	15	0	120	1	0	0	0
Orange, sectioned	10	0	0	0	0	5	0	1
Pasta Salad	25	0	0	0	75	3	1	1	0
Peaches, sliced	15	0	0	0	0	4	0	0	4
Pepperoni, sliced	30	3	25	5	70	0	1	0	0
Pineapple, chunked	20	0	0	0	0	5	0	0	5
Potato Salad	80	7	60	5	180	5	0	0	0
Pudding, Choc	70	3	30	0	60	10	0	0	8
Pudding, Vanilla	70	3	30	0	60	10	0	0	9
Red Onions	0	0	0	0	0	1	0	0	1
Seafood Salad	70	4	40	0	300	5	3	0
Sesame Breadstick	15	0	0	0	20	0	0	0	0
Strawberries	10	0	0	0	0	2	0	1	1
Strawberry Banana Dessert	30	0	0	0	0	8	0	1	5
Sunflower Seeds/raisins	80	5	45	0	0	5	0	1	3
Tomato wedged	5	0	0	0	0	1	0	0	1
Turkey Ham diced	50	4	35	25	280	0	3	0	0
Watermelon wedged	20	0	0	0	0	4	0	0	4
Small	240	12	100	0	150	33	3	3	0
Medium	340	17	150	0	210	48	5	4	0
Biggie	420	20	180	0	260	58	6	5	0
Plain	310	0	0	0	25	71	7	7	5
Bacon & Cheese	530	18	160	20	1280	77	17	7	5
Broccoli & cheese	460	14	120	0	440	79	9	9	5
Cheese	560	23	200	30	610	77	14	7	5
Chili & Cheese	610	24	220	45	700	82	21	9	5
Sour Cream & Chives	380	6	60	15	40	74	8	8	6
Sour Cream	60	6	50	10	15	1	0	0	1
Whipped Margarine	60	5	50	0	105	0	0	0	0
Small	190	6	60	40	670	20	19	5
Large	290	9	90	60	1000	31	28	7
Cheddar Cheese	70	6	50	15	110	1	4	0	0
Saltine Crackers	25	0.50	5	0	80	4	0	0	0
6 piece	280	20	180	50	600	12	0	0
BBQ Sauce	50	0	0	0	100	11	1
Honey	45	0	0	0	0	12	0	0	12
Sweet/Sour Sauce	45	0	0	0	55	11	0
Sweet Mustard Sauce	50	1	10	0	140	9	1
Choc Chip Cookie	270	11	100	15	150	38	4	3	23
Frosty Dairy small	340	10	90	40	200	57	9	3	47
Frosty Dairy medium	460	13	120	55	260	76	12	4	63
Frosty Dairy large	570	17	150	70	330	95	15	5	79
Cola, Small	90	0	0	0	10	24	0	0	24
Diet Cola Small	0	0	0	0	20	0	0	0	0
Lemon-Lime Small	90	0	0	0	25	24	0	0	24
Lemonade, Small	90	0	0	0	5	24	0	0	21
Coffee	0	0	0	0	0	1	0	0	1
Decaf Coffee	0	0	0	0	0	1	0	0	1
Hot Chocolate	9	1	10	0	120	19	3	2
Tea, Hot	0	0	0	0	0	0	0	0	0
Tea, Iced	0	0	0	0	0	0	0	0	0
Milk, 2%	110	4	40	15	115	11	8	0	11