Carb Counting

Taco Bell
	Calories	Fat	Cal. From Fat	Chol	Sodium	Carbs	Protein	Fiber	Sugars
Taco	170	10	90	30	280	11	10	1	0
Soft Taco	210	10	90	30	530	20	12	2	1
Taco Supreme	220	13	120	45	290	13	11	2	2
Soft Taco Supreme	260	14	120	45	540	22	13	2	2
Double Decker Taco	340	15	130	30	700	37	16	8	1
Double Decker Supreme	390	18	170	45	710	39	16	8	3
Steak Soft Taco	200	7	60	25	500	18	14	1	1
BLT Soft Taco	340	23	210	40	610	22	11	2	3
Kid's Soft Taco Roll-Up	290	16	140	50	790	20	16	2	1
Bean	380	12	110	10	1140	55	13	12	2
Burrito Supreme	440	18	170	45	1220	50	19	8	3
Big Beef Supreme	520	23	210	70	1450	52	26	9	3
7-layer	540	24	210	25	1310	65	16	14	4
Chili Cheese	330	13	120	35	880	37	14	4	2
Chicken Club	540	31	280	65	1290	43	22	4	5
Bacon Cheeseburger	560	30	270	85	1360	43	29	4	4
Tostada	300	14	130	15	700	31	11	11	1
Mexican Pizza	570	36	330	50	1050	41	21	6	1
Big Beef MexiMelt	300	16	150	50	860	21	16	2	1
Taco Salad w/Salsa	840	52	470	75	1670	62	32	13	8
Taco Salad w/Salsa no shell	420	21	190	75	1420	29	26	13	8
Cheese Quesadilla	370	20	180	55	730	32	16	1	1
Chicken Quesadilla	420	22	190	85	1020	33	24	1	2
Steak Fajita	460	21	190	35	1130	48	20	3	2
Chicken Fajita	460	21	190	45	1220	49	18	3	4
Veggie Fajita	420	19	170	20	920	51	11	3	2
Steak Fajita Supreme	510	25	230	45	1140	50	21	3	4
Chicken Fajita Supreme	500	25	230	55	1230	51	19	3	5
Veggie Fajita Supreme	460	23	210	30	930	53	11	3	4
Lt. Chicken	310	8	70	25	980	41	18	3	3
Lt. Chicken Supreme	430	13	120	55	1410	52	25	3	4
Lt. Chicken Soft Taco	180	5	45	25	660	21	13	2	3
Lt. Kid's Chicken Soft Taco	180	5	45	25	590	20	13	1	2
Nachos	310	18	160	5	540	34	2	3	2
Big Beef Nachos Supreme	430	24	210	40	720	43	12	9	3
Nachos BellGrande	740	39	350	40	1200	83	16	17	4
Pintos 'n Cheese	190	8	80	15	690	18	9	10	0
Mexican Rice	190	10	90	15	510	20	6	0	0
Cinnamon Twists	140	6	50	0	190	19	1	0	0
Green Sauce	5	0	0	0	150	1	0	0	0
Guacamole	35	3	25	0	140	2	0	1	0
Hot Taco Sauce	0	0	0	0	85	0	0	0	0
Mild Taco Sauce	0	0	0	0	75	0	0	0	0
Nacho Cheese Sauce	120	10	90	5	470	5	2	0	2
Picante Sauce	0	0	0	0	110	1	0	0	0
Pico de Gallo	5	0	0	0	65	1	0	0	1
Red Sauce	10	0	0	0	260	2	0	0	0
Salsa	25	0	0	0	490	5	1	0	3
Cheddar Cheese	30	2	20	5	45	0	2	0	0
Pepper Jack Cheese	25	2	20	5	105	0	1	0	0
Sour Cream	40	4	35	10	10	1	1	0	1
Non-Fat Sour Cream	20	0	0	0	55	2	1	0	0
FF Cheddar Cheese	10	0	0	0	50	0	2	0	0
Pepsi-Cola	200	0	0	0	47	51	0	0	55
Diet Pepsi	0	0	0	0	47	0	0	0	0
Mountain Dew	227	0	0	0	93	61	0	0	61
Slice	200	0	0	0	73	53	0	0	52
Dr. Pepper	208	0	0	0	8.5	52	0	0	52
Lipton Brisk Iced Tea Unsweetened	0	0	0	0	60	0	0	0	0
Lipton Brisk Iced Tea Sweetened	140	0	0	0	60	40	0	0	40
Coffee	5	0	0	0	5	1	0	0	0
2% Lowfat Milk	110	4.50	40	15	115	11	8	0	10
Orange Juice	80	0	0	0	0	18	1	0	18
Fiesta Burrito	280	16	140	25	590	25	1	1	1
Country Burrito	270	14	130	195	690	26	1	1	1
Grande Burrito	420	22	200	205	1050	43	2	2	2
Dbl. Bacon/Egg Burrito	480	27	250	400	1240	39	2	2	2
Breakfast Cheese Quesadilla	390	22	200	280	940	32	0	1	0
Breakfast Quesadilla w/Bacon	460	28	250	295	1130	33	1	1	1
Breakfast Quesadilla w/Sausage	440	26	240	290	1010	33	0	1	0