Carb Counting

Subway
	Calories	Fat	Cal. From Fat	Chol	Sodium	Carbs	Protein	Fiber	Sugars
Veggie Delite White	222	3	24	0	582	38	9	3	2
Veggie Delite Wheat	237	3	25	0	593	34	9	3	2
Turkey White	273	4	34	19	1391	40	17	3	2
Turkey Wheat	289	4	36	19	1403	46	18	3	2
Cold Cut Trio White	362	13	116	64	1401	39	19	3	2
Cold Cut Trio Wheat	378	13	118	64	1412	46	20	3	2
Ham White	287	5	47	28	1308	39	18	3	3
Ham Wheat	302	5	48	28	1319	45	19	3	3
Subway Club White	297	5	43	26	1341	40	21	3	3
Subway Club Wheat	312	5	45	26	1352	46	21	3	3
Steak & Cheese White	383	10	86	70	1106	41	29	3	3
Steak & Cheese Wheat	398	10	88	70	1117	47	30	3	4
Roast Beef White	288	5	41	20	928	39	19	3	3
Roast Beef Wheat	303	5	42	20	939	45	20	3	3
Spicy Italian White	467	24	220	57	1592	38	20	3	2
Spicy Italian Wheat	482	25	22	57	1604	44	21	3	2
Turkey Breast & Ham White	280	5	41	24	1350	39	18	3	3
Turkey Breast & Ham Wheat	295	5	42	24	1361	46	18	3	3
Classic Italian B.M.T. White	445	21	193	56	1652	39	21	3	3
Classic Italian B.M.T. Wheat	460	22	194	56	1664	45	21	3	3
Tuna White	527	32	289	36	875	38	18	3	2
Tuna Wheat	542	32	291	36	886	44	19	3	2
Subway Seafood & Crab White	415	19	172	34	849	38	19	3	2
Subway Seafood & Crab Wheat	430	19	174	34	860	44	20	3	2
Roasted Chicken Breast White	332	6	52	48	967	41	26	3	2
Roasted Chicken Breast Wheat	348	6	54	48	978	47	27	3	3
Subway Melt White	366	12	106	42	1735	40	22	3	3
Subway Melt Wheat	382	12	107	42	1746	46	23	3	3
Meatball White	404	16	144	33	1035	44	18	3	4
Meatball Wheat	419	16	145	33	1046	51	19	3	4
Chicken Taco Sub White	421	16	143	52	1264	43	24	3	4
Chicken Taco Subway Wheat	436	16	144	52	1275	49	25	4	4
Pizza Sub White	448	22	194	50	1609	41	19	3	4
Pizza Sub Wheat	464	22	196	50	1621	48	19	3	4
B.L.T. White	311	10	93	16	945	38	14	3	2
B.L.T. Wheat	327	10	95	16	957	44	14	3	2
Chocolate Chip (1 cookie)	210	10	90	10	140	29	2	1	17
Oatmeal Raisin (1 cookie)	200	8	72	15	160	29	3	1	17
Peanut Butter (1 cookie)	220	12	108	0	180	26	3	1	14
Chocolate Chip/M&M (1 cookie)	210	10	90	15	140	29	2	1	17
Chocolate Chunk (1 cookie)	210	10	90	10	140	29	2	1	17
Sugar (1 cookie)	230	12	108	20	180	28	2	0	12
White Chip Macademia Nut (1 cookie)	230	12	108	10	140	28	2	1	12
Brazil Nut & Chocolate Chips (1 cookie)	230	12	108	10	115	27	3	1	12
Onions	5	0	0	0	0	1	0	0	0
Lettuce	4	0	0	0	3	1	0	0	0
Tomatoes (2 slices)	6	0	0	0	2	1	0	0	0
Pickles (3 Chips)	2	0	0	0	139	0	0	0	0
Peppers (2 Strips)	1	0	0	0	0	0	0	0	0
Olives (2 rings)	2	0	1	0	6	0	0	0	0
Bacon (2 slices)	45	4	36	8	182	0	2	0	0
Cheese (2 triangles)	41	3	27	10	201	0	2	0	0
Light Mayonnaise (1 tsp.)	18	2	18	2	33	0	0	0	0
Mayonnaise (1 tsp.)	37	4	36	3	27	0	0	0	0
Oil (1 tsp.)	45	5	45	0	0	0	0	0	0
Mustard (2 tsp.)	8	0	0	0	0	1	0	0	0
Vinegar (1 tsp.)	1	0	0	0	0	0	0	0	0
Turkey	235	4	35	12	944	38	12	2	3
Ham	234	4	40	14	773	37	11	2	3
Roast Beef	245	4	40	13	638	38	13	2	4
Bologna	292	12	104	20	744	38	10	2	3
Subway Seafood & Crab	298	11	103	17	544	37	12	2	3
Tuna	354	18	161	18	557	37	11	2	3
Veggie Delite	51	1	7	0	308	10	2	1	1
Turkey Breast	102	2	17	19	1117	12	11	1	1
Subway Club	126	3	26	26	1067	12	14	1	2
Subway Seafood & Crab	244	17	155	34	575	10	13	2	1
Tuna (light)	205	13	117	32	654	11	12	1	1
Roasted Chicken Breast	162	4	35	48	693	13	20	1	2
Cold Cut Trio	191	11	100	64	1127	11	13	1	1