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Starchy Food Prepared with Fat
(Count as 1 Starch Exchange Plus 1 Fat Exchange)
| Description |
Amount |
| Biscuit, 2.5 inches across |
1 |
| Chow mein noodles |
1/2 cup |
| Corn bread, 2 inch cube |
1 (2 oz) |
| Crackers, round butter type |
6 |
| Croutons |
1 cup |
| French-fried potatoes |
16-25 (3 oz) |
| Granola |
1/4 cup |
| Muffin, small |
1 (1-1/2 oz) |
| Pancake, 4 inches across |
2 |
| Popcorn, microwave |
3 cups |
| Sandwich crackers, cheese or peanut butter filling |
3 |
| Taco shell, 6 inches across |
2 |
| Waffle, 4.5 inch square |
1 |
| Whole-wheat crackers, fat added |
4-6 (1oz) |
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