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Skim and Very Low-fat Milk
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| Description | Amount |
| Skim Milk | 1 cup |
| 1/2% Milk | 1 cup |
| 1% Milk | 1 cup |
| Nonfat or low-fat buttermilk | 1 cup |
| Evaporated skim milk | 1/2 cup |
| Nonfat dry milk | 1/3 cup dry |
| Plain nonfat yogurt | 3/4 cup |
| Nonfat or low-fat fruit flavored yogurt sweetened with aspartame or a nonnutritive sweetener | 1 cup |
