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Medium-Fat and Meat Substitutes
Exchange List
(7 grams protein, 5 grams fat, 75 calories)
| Description |
Amount |
| Beef: most beef products fall into this category (ground
beef, meatloaf, corned beef, short ribs, Primed grades of meat
trimmed of fat, such as prime rib) |
1 oz |
| Pork: Top loin, chop, Boston butt, cutlet |
1 oz |
| Lamb: Rib roast, ground |
1 oz |
| Veal: Cutlet (ground or cubed, un-breaded) |
1 oz |
| Poultry: Chicken dark meat (with skin), ground turkey or
ground chicken, fried chicken (with skin) |
1 oz |
| Fish: any fried fish product |
1 oz |
| Cheese: With 5g or less of fat per ounce |
1 oz |
| Feta |
1 oz |
| Mozzarella |
1 oz |
| Ricotta |
1/4 cup (2 oz) |
| Other: Egg (high in cholesterol, limit to 3 per week) |
1 |
| Sausage with 5g or less fat per ounce |
1 oz |
| Soy milk |
1 cup |
| Tempeh |
1/4 cup |
| Tofu |
4 oz (1/2 cup) |
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