Carb Counting

McDonald's
	Calories	Fat	Cal. From Fat	Chol	Sodium	Carbs	Protein	Fiber	Sugars
Hamburger	260	9	80	30	580	34	13	2	7
Cheeseburger	320	13	120	40	820	35	15	2	7
Quarter Pounder	420	21	190	70	820	37	23	2	8
Quarter Pounder w/Cheese	530	30	270	95	1290	38	28	2	9
Big Mac	560	31	280	85	1070	45	26	3	8
Arch Deluxe	550	31	280	90	1010	39	28	4	8
Arch Deluxe w/Bacon	590	34	310	100	1150	39	32	4	8
Crispy Chicken Deluxe	500	25	220	55	1100	43	26	3	5
Fish Fillet Deluxe	560	28	250	60	1060	54	23	4	5
Grilled Chicken Deluxe	440	20	180	60	1040	38	27	3	6
Small	210	10	90	0	135	26	3	2	0
Large	450	22	200	0	290	57	6	5	0
Super	540	26	230	0	350	68	8	6	0
Chicken McNuggets 4	190	11	100	40	340	10	12	0	0
Chicken McNuggets 6	290	17	150	60	510	15	18	0	0
Chicken McNuggets 9	430	26	230	90	770	23	27	0	0
Hot Mustard	60	3.50	30	5	240	7	1	0	6
Barbecue Sauce	45	0	0	0	250	10	0	0	10
Sweet 'N Sour Sauce	50	0	0	0	140	11	0	0	10
Honey	45	0	0	0	0	12	0	0	11
Honey Mustard	50	4.50	40	10	85	3	0	0	3
Light Mayonnaise	40	4	35	5	85	0	0	0	0
Garden Salad	35	0	0	0	20	7	2	2	3
Grilled Chicken Salad Deluxe	120	1.50	10	45	240	7	21	2	3
Croutons	50	1.50	10	0	80	7	2	0	1
Caesar	160	14	130	20	450	7	2	0	0
FF Herb Vin	50	0	0	0	330	11	0	0	9
Ranch	230	21	180	20	550	10	1	0	6
Red French Red Cal	160	8	70	0	490	23	0	0	15
Egg McMuffin	290	12	110	235	710	27	17	1	3
Sausage McMuffin	360	23	210	45	740	26	13	1	2
Sausage McMuffin w/egg	440	28	250	255	810	27	19	1	3
English Muffin	140	2	20	0	210	25	4	1	1
Sausage Biscuit	430	29	260	35	1130	32	10	1	3
Sausage Biscuit/egg	510	35	310	245	1210	33	16	1	3
Bacon/Egg/Cheese Biscuit	440	26	230	235	1310	33	17	1	4
Biscuit	260	13	120	0	840	32	4	1	2
Sausage	170	16	150	35	290	0	6	0	0
Scrambled Eggs (2)	160	11	100	425	170	1	13	0	1
Hash Browns	130	8	70	0	330	14	1	1	0
Hotcakes Plain	310	7	60	15	610	53	9	2	11
Hotcakes w/Margarine & Syrup	580	16	150	15	760	100	9	2	42
Breakfast Burrito	320	20	180	195	600	23	13	1	2
Lowfat Apple Bran Muffin	300	3	30	0	380	61	6	3	32
Apple Danish	360	16	140	40	290	51	5	1	29
Cheese Danish	410	22	200	70	340	47	7	0	26
Cinnamon Roll	400	20	180	75	340	47	7	2	18
Vanilla Red Fat Cone	150	4.50	40	20	75	23	4	0	17
Strawberry Sundae	290	7	70	30	95	50	7	0	46
Hot Caramel Sundae	360	10	90	35	180	61	7	0	47
Hot Fudge Sundae	340	12	100	30	170	52	8	1	47
Nuts Sundae	40	3.50	30	0	0	2	2	0	0
Baked Apple Pie	260	13	120	0	200	34	3	0	13
Chocolate Chip Cookie	170	10	90	20	120	22	2	1	13
McDonaldland Cookies	180	5	45	0	190	32	3	1	12
Vanilla Shake Small	360	9	80	40	250	59	11	0	55
Chocolate Shake Small	360	9	80	40	250	60	11	1	54
Strawberry Shake Small	360	9	80	40	180	60	11	0	55
1% Lowfat Milk	100	2.50	20	10	115	13	8	0	13
Orange Juice	80	0	0	0	20	20	1	0	18
Coca-Cola child	110	0			10	29	0		29
Coca-Cola Small	150	0			15	40	0		40
Coca-Cola Medium	210	0			20	58	0		58
Coca-Cola Large	310	0			30	86	0		86
diet Coke child	0	0			20	0	0		0
diet Coke Small	0	0			30	0	0		0
diet Coke Medium	0	0			40	0	0		0
diet Coke Large	0	0			60	0	0		0
Sprite child	110	0			40	28	0		28
Sprite Small	150	0			55	39	0		39
Sprite Medium	210	0			80	56	0		56
Sprite Large	310	0			115	83	0		83
Hi-C Orange child	120	0			20	32	0		32
Hi-C Orange Small	160	0			30	44	0		44
Hi-C Orange Medium	240	0			40	64	0		64
Hi-C Orange Large	350	0			60	94	0		94