Carb Counting

KFC
	Calories	Fat	Cal. From Fat	Chol	Sodium	Carbs	Protein	Fiber	Sugars
Wing with skin	121	7.70	69	74	331	1	12.20	0	1
Breast with skin	251	10.80	97	151	830	1	37	0	1
Breast without skin	169	4.30	39	112	797	1	31.40	0	0
Thigh with skin	207	12	126	120	504	2	18.40	0	1
Thigh without skin	106	5.50	50	84	312	1	12.90	0	1
Drumstick with skin	97	4.30	39	85	271	1	14.50	0	1
Drumstick without skin	67	2.40	22	63	259	1	11	0	0
Whole wing	140	10	90	55	414	5	9	0	0
Breast	400	24	220	135	1116	16	29	1	0
Drumstick	140	9	80	75	422	4	13	0	0
Thigh	250	18	160	95	747	6	16	1	0
Whole wing	200	13	120	45	290	10	10	1	0
Breast	470	28	250	80	930	25	31	1	0
Drumstick	190	11	100	60	260	8	13	1	0
Thigh	370	25	220	70	540	18	19	2	0
Whole wing	210	15	130	50	340	9	10	1	0
Breast	530	35	310	110	1110	23	32	2	0
Drumstick	190	11	100	50	300	10	13	1	0
Thigh	370	27	240	90	570	13	18	1	0
3 Crispy Strips	261	15.80	142	40	658	10	19.80	3	0
Chunky Chicken Pot Pie	770	42	378	70	2160	69	29	5	8
Hot Wings Pieces (6)	471	33	297	150	1230	18	27	2	0
Original Recipe Chicken Sandwich	497	22.30	201	52	1213	45.50	28.60	3	2
Value BBQ Chicken Sandwich	256	8	74	57	782	28	17	2	18
Kentucky Nuggets (6)	284	18	162	66	865	15	16	1	0
Corn On the Cob	190	3	25	0	20	34	5	4	2
Green Beens	45	1.50	15	5	730	7	1	3	3
BBQ Baked Beans	190	3	25	5	760	33	6	6	13