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High-Fat Meat and Substitutes List
(7 grams protein, 8 grams fat, 100 calories)
| Description |
Amount |
| Pork: Spareribs, ground pork, pork sausage |
1 oz |
| Cheese: All regular cheeses, such as American, Cheddar,
Monterey Jack, Swiss |
1 oz |
| Other: Processed sandwich meats with 8g of fat or less
per ounce, such as bologna, pimento loaf, salami |
1 oz |
| Sausage, such as bratwurst, Italian, knockwurst, Polish,
smoked |
1 oz |
| Hot dog (turkey or chicken) |
1 (10/lb) |
| Bacon |
3 (20 slices/lb) |
| Hot dog with 6 to 8g fat per ounce |
1 oz |
| Kidney (high in cholesterol) |
1 oz |
| Count as one high-fat meat exchange plus one fat exchange |
|
| Hot dog (beef, pork, or combination) |
1 (10/lb) |
| Peanut Butter (contains unsaturated fat) |
2 Tbsp |
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