Carb Counting

Hardee's
	Calories	Fat	Cal. From Fat	Chol	Sodium	Carbs	Protein
Rise 'N' Shine Biscuit	390	21	190	0	1000	44	6
Jelly Biscuit	440	21	190	0	1000	57	6
Apple Cinnamon 'N' Raisin Biscuit	200	8	70	0	350	30	2
Sausage Biscuit	510	31	280	25	1360	44	14
Sausage/Egg Biscuit	630	40	360	285	1480	45	23
Bacon/Egg Biscuit	570	33	300	275	1400	45	22
Bacon/Egg/Cheese Biscuit	610	37	330	280	1630	45	24
Ham Biscuit	400	20	180	15	1340	47	9
Ham/Egg/Cheese Biscuit	540	30	270	285	1660	48	20
Country Ham Biscuit	430	22	200	25	1930	45	15
Big Country Sausage	1000	66	590	570	2310	62	41
Big Country Bacon	820	49	440	535	1870	62	33
Frisco Ham Sandwich	500	25	220	290	1370	46	24
Reg Hash Rounds (16)	230	14	130	0	560	24	3
Biscuit 'N' Gravy	510	28	250	15	1500	55	10
Three Pancakes	280	2	20	15	890	56	8
Ultimate Omelet Biscuit	570	33	270	290	1370	45	22
Orange Juice (12 oz)	140		0	0	5	34	2
Hamburger	270	11	100	35	670	29	14
Cheeseburger	310	14	130	40	890	30	16
The Boss	570	33	300	85	910	42	27
Cravin' Bacon Cheeseburger	690	46	410	95	1150	38	30
The Works Burger	530	30	270	80	1030	41	25
Mesquite Bacon Cheeseburger	370	18	160	45	970	32	19
Quarter Pound Dbl. Cheeseburger	470	27	240	80	1290	31	27
Chicken Fillet Sandwich	480	18	160	55	1280	54	26
Reg Roast Beef	320	16	140	43	820	26	17
Big Roast Beef	460	24	210	70	1230	35	26
Grilled Chicken	350	11	100	65	950	38	25
Mushroom 'N' Swiss Burger	490	25	220	80	1100	39	28
Frisco Sandwich	720	46	410	95	1340	43	33
Hot Ham 'N' Cheese	310	12	100	50	1410	34	16
Fisherman's Fillet	560	27	240	65	1330	54	26
Breast	370	15	130	75	1190	29	29
Wing	200	8	70	30	740	23	10
Thigh	330	15	130	60	1000	30	19
Leg	170	7	60	45	570	15	13
Cole Slaw (4 oz)	240	20	180	10	340	13	2
Mashed Potatoes (4 oz)	70		0	0	330	14	2
Gravy (1.5 oz)	20		0	0	260	3
Baked Beans (sm. - 5 oz)	170	1	10	0	600	32	8
Side Salad	25		0	0	45	4	1
Garden Salad	220	13	120	40	350	11	12
Grilled Chicken Salad	150	3	30	60	610	11	20
FF French Dressing	70	0	0	0	580	17	0
Ranch Dressing	290	29	260	25	510	6	1
Thousand Island Dressing	250	23	210	35	540	9	1
French Fries (small)	240	10	90	0	100	33	4
French Fries (medium)	350	15	130	0	150	49	5
French Fries (large)	430	18	160	0	190	59	6
Vanilla Shake	350	5	50	20	300	65	12
Chocolate Shake	370	5	50	30	270	67	13
Strawberry Shake	420	4	40	20	270	83	11
Peach Shake	390	4	40	25	290	77	10
Vanilla Cone	170	2	20	10	130	34	4
Chocolate Cone	180	2	20	15	110	34	5
Cool Twist Cone	180	2	20	10	120	34	4
Hot Fudge Sundae	290	6	50	20	310	51	7
Strawberry Sundae	210	2	20	10	140	43	5
Peach Cobbler (sm - 6 oz)	310	7	60	0	360	60	2
Big Cookie	280	12	110	15	150	41	4