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Fruit Exchanges
(15 grams carbohydrate, 60 calories)
| Apple, unpeeled, small |
1 (4 oz) |
Figs, dried |
1-1/2 |
Pear, large, fresh |
1/2 (4 oz) |
| Applesauce, unsweetened |
1/2 cup |
Fruit cocktail |
1/2 cup |
Pears, canned |
1/2 cup |
| Apples, dried |
4 rings |
Grapefruit, large |
1/2 (11 oz) |
Pineapple, canned |
1/2 cup |
| Apricots, canned |
1/2 cup |
Grapefruit sections,
canned |
3/4 cup |
Pineapple, fresh |
3/4 cup |
| Apricots, dried |
8 halves |
Grapes, small |
17 (3 oz) |
Plums, canned |
1/2 cup |
| Apricots, fresh |
4 whole |
Honeydew melon |
10 oz |
Plums, small |
2 (5 oz) |
| Banana, small |
1 (4 oz) |
Kiwi |
1 (3.5 oz) |
Prunes, dried |
3 |
| Blackberries |
3/4 cup |
Mandarin oranges,
canned |
3/4 cup |
Raisins |
2 Tbsp |
| Blueberries |
3/4 cup |
Mango, small |
1/2 fruit or 1/2 cup |
Raspberries |
1 cup |
| Cantaloupe, small |
1/3 melon |
Nectarine, small |
1 (5 oz) |
Strawberries |
1.25 cup whole berries |
| Cherries, sweet, canned |
1/2 cup |
Orange, small |
1 (6.5 oz) |
Tangerines, small |
2 (8 oz) |
| Cherries, sweet, fresh |
12 (3 oz) |
Papaya |
1 cup cubes (8 oz) |
Watermelon |
(13.5 oz) |
| Dates |
3 |
Peach, medium, fresh |
1 (6 oz) |
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| Figs, fresh |
2 medium |
Peaches, canned |
1/2 cup |
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