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Free Foods List: Fat-Free or
Reduced-Fat Foods
| Description |
Amount |
Description |
Amount |
| Cream cheese, fat-free |
1 Tbsp |
Miracle Whip (R), reduced-fat |
1 tsp |
| Creamers, nondairy, liquid |
1 Tbsp |
Nonstick cooking spray |
|
| Creamers, nondairy, powdered |
2 tsp |
Salad dressing, fat free |
1 Tbsp |
| Mayonnaise, fat-free |
1 Tbsp |
Salad dressing, fat free, Italian |
2 Tbsp |
| Mayonnaise, reduced-fat |
1 tsp |
Salsa |
1/4 cup |
| Margarine, fat free |
4 Tbsp |
Sour cream, fat-free, reduced-fat |
1 Tbsp |
| Margarine, reduced-fat |
1 tsp |
Whipped topping, regular or light |
2 Tbsp |
| Miracle Whip (R), nonfat |
1 Tbsp |
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Free Foods List: Drinks
| Drinks |
Amount |
Drinks |
Amount |
| Bouillon, broth, consomme* |
|
Club Soda |
|
| Bouillon or broth, low sodium |
|
Diet soft drinks, sugar-free |
|
| Carbonated or mineral water |
|
Drink mixes, sugar free |
|
| Cocoa powder, unsweetened |
1 Tbsp |
Tea |
|
| Coffee |
|
Tonic water, sugar-free |
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Free Foods List: Seasonings
| Flavoring
extracts |
Spices |
| Garlic |
Tabasco(R) or hot pepper sauce |
| Herbs, fresh or dried |
Wine, used in cooking |
| Pimento |
Worcestershire sauce |
Free Foods List: Sugar free or Low
sugar Foods
| Description |
Amount |
| Candy, hard, sugar free |
1 candy |
| Gelatin dessert, sugar free |
|
| Gelatin, unflavored |
|
| Gum, sugar free |
|
| Jam or jelly, low-sugar or light |
2 tsp |
| Syrup, sugar free |
2 Tbsp |
Free Foods List: Condiments
| Condiment |
Amount |
Condiment |
Amount |
| Catsup |
1 Tbsp
|
Pickles, dill* |
1-1/2 large |
| Horseradish |
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Soy sauce, regular or light* |
|
| Lemon juice |
|
Taco sauce |
1 Tbsp |
| Lime juice |
|
Vinegar |
|
| Mustard |
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* 400mg or more sodium per choice.
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