|
|
| Food |
Serving Size |
Exchanges per serving |
| Burritos with beef* |
2 |
4 carbohydrates, 2 medium-fat meats, 2 fats |
| Chicken Nuggets* |
6 |
1 carbohydrate, 2 medium-fat meats, 1 fat |
| Chicken breast and wing, breaded and fried* |
1 each |
1 carbohydrate, 4 medium-fat meats, 2 fats |
| Fish sandwich/tartar sauce* |
1 |
3 carbohydrates, 1 medium-fat meat, 3 fats |
| French fries, thin |
20-25 |
2 carbohydrates, 2 fats |
| Hamburger, regular |
1 |
2 carbohydrates, 2 medium-fat meats |
| Hamburger, large* |
1 |
2 carbohydrates, 3 medium-fat meats, 1 fat |
| Hot dog with bun* |
1 |
1 carbohydrate, 1 high-fat meat, 1 fat |
| Individual pan pizza* |
1 |
5 carbohydrates, 3 medium-fat meats, 3 fats |
| Soft-serve cone |
1 medium |
2 carbohydrates, 1 fat |
| Submarine sandwich** |
1 sub (6 inch) |
3 carbohydrates, 1 vegetable, 2 medium-fat meats,
1 fat |
| Taco, hard shell** |
1 (6 oz) |
2 carbohydrates, 2 medium-fat meats, 2 fats |
| Taco, soft shell** |
1 (3oz) |
1 carbohydrate, 1 medium-fat meat, 1 fat |
|
