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Cereals and Grains
(15 grams carbohydrate, 3 grams protein,
0-1 grams fat, 80 calories)
| Description |
Amount |
Description |
Amount |
| Bran cereals |
1/2 cup |
Millet |
1/4 cup |
| Bulgur |
1/2 cup |
Muesli |
1/4 cup |
| Cereals |
1/2 cup |
Oats |
1/2 cup |
| Cereals, unsweetened,
ready-to-eat |
3/4 cup |
Pasta |
1/2 cup |
| Cornmeal (dry) |
3 Tbsp |
Puffed cereal |
3/2 cup |
| Couscous |
1/3 cup |
Rice milk |
1/2 cup |
| Flour (dry) |
3 Tbsp |
Rice, white or brown |
1/3 cup |
| Granola, low-fat |
1/4 cup |
Shredded Wheat |
1/2 cup |
| Grape-nuts |
1/4 cup |
Sugar-frosted cereal |
1/2 cup |
| Grits |
1/2 cup |
Wheat germ |
3 Tbsp |
| Kasha |
1/2 cup |
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