Information for diabetics and their families

Beans and Lentils  Dried Beans, Peas, and Lentils Exchanges
Breads Bread Exchanges
Cereals Cereal and Grains Exchanges
Combination Foods Combination Food Exchanges
Cooked & Uncooked Starches Cooked vs. Un-Cooked Starches Exchange
Snacks Snack Food Exchanges
Fast Food Fast Food Exchanges
Fats Fat Exchanges
Free Foods Free Food Exchanges
Fruits Fruit Exchanges
High Fat Meats High Fat Meat Exchanges
Lean Meats Lean Meat Exchanges
Lowfat Milk Lowfat Milk Exchanges
Medium Fat Meats Medium Fat Meat Exchanges
Other Other Carb Exchanges
Skim Milk Skim and Non-Fat Milk Exchanges
Starchy Foods with Fat Starchy Food with Fat Exchange
Starchy Vegetables Starchy Vegetable Exchange
Vegetables Vegetable Exchanges
Very Lean Meats Very Lean Meat Exchanges
Whole Milk Whole Milk Exchange

 

Meal exchanges for popular fast food chains