Carb Counting
Burger King |
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| Whopper Sandwich | 640 | 39 | 350 | 90 | 870 | 45 | 27 | 3 | 8 |
| Whopper Sandwich with Cheese | 730 | 46 | 410 | 115 | 1350 | 46 | 33 | 3 | 8 |
| Double Whopper | 870 | 56 | 500 | 170 | 940 | 45 | 46 | 3 | 8 |
| Double Whopper with Cheese | 960 | 63 | 570 | 195 | 1420 | 46 | 52 | 3 | 8 |
| Whopper JR | 420 | 24 | 220 | 60 | 530 | 29 | 21 | 2 | 5 |
| Whpper JR with Cheese | 460 | 28 | 250 | 75 | 770 | 29 | 23 | 2 | 5 |
| Hamburger | 330 | 15 | 140 | 55 | 530 | 28 | 20 | 1 | 4 |
| Cheeseburger | 380 | 19 | 170 | 65 | 770 | 28 | 23 | 1 | 5 |
| Double Cheeseburger | 600 | 36 | 320 | 135 | 1060 | 28 | 41 | 1 | 5 |
| Double Cheeseburger with Bacon | 640 | 39 | 350 | 145 | 1240 | 28 | 44 | 1 | 5 |
| BK Big Fish | 700 | 41 | 370 | 90 | 980 | 56 | 26 | 3 | 4 |
| BK Broiler | 550 | 29 | 260 | 80 | 480 | 41 | 30 | 2 | 4 |
| Chicken Sandwich | 710 | 43 | 390 | 60 | 1400 | 54 | 26 | 2 | 4 |
| Chicken Tenders (8 piece) | 310 | 17 | 150 | 50 | 710 | 19 | 21 | 3 | 0 |
| Broiled Chicken Salad | 200 | 10 | 90 | 60 | 110 | 7 | 21 | 3 | 4 |
| Garden Salad no dressing | 100 | 5 | 45 | 15 | 110 | 7 | 6 | 3 | 4 |
| Side Salad no dressing | 60 | 3 | 25 | 5 | 55 | 4 | 3 | 2 | 2 |
| French Fries (Med./Salted) | 370 | 20 | 180 | 0 | 240 | 43 | 5 | 3 | 0 |
| Coated French Fries (Med./Salted) | 340 | 17 | 150 | 0 | 680 | 43 | 0 | 3 | 0 |
| Onion Rings | 310 | 14 | 130 | 0 | 810 | 41 | 4 | 6 | 6 |
| Dutch Apple Pie | 300 | 15 | 140 | 0 | 230 | 39 | 3 | 2 | 22 |
| Vanilla Shake (Med) | 300 | 6 | 50 | 20 | 230 | 53 | 9 | 1 | 47 |
| Chocolate Shake (Med) | 320 | 7 | 60 | 20 | 230 | 54 | 9 | 3 | 48 |
| Chocolate Shake (Med/Syrup added) | 440 | 7 | 60 | 20 | 430 | 84 | 10 | 2 | 78 |
| Strawberry Shake (Med/Syrup added) | 420 | 6 | 50 | 20 | 260 | 83 | 9 | 1 | 78 |
| Coca Cola Classic (Med) | 280 | 0 | 0 | 0 | 70 | 0 | 0 | 70 | |
| Diet Coke (Med) | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Sprite (Med) | 260 | 0 | 0 | 0 | 66 | 0 | 0 | 66 | |
| Tropicana Orange Juice | 140 | 0 | 0 | 0 | 0 | 33 | 2 | 0 | 28 |
| Coffee | 5 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Milk - 2% Low Fat | 130 | 5 | 45 | 20 | 120 | 12 | 8 | 0 | 12 |
| Croissan'wich w/Sausage, Egg, Cheese | 600 | 46 | 410 | 260 | 1140 | 25 | 22 | 1 | 3 |
| Biscuit w/Sausage | 590 | 40 | 360 | 45 | 1390 | 41 | 16 | 1 | 2 |
| Biscuit w/Bacon, Egg, Cheese | 510 | 31 | 280 | 225 | 1530 | 39 | 19 | 1 | 3 |
| French Toast Sticks | 500 | 27 | 240 | 0 | 490 | 60 | 4 | 1 | 11 |
| Hash Browns | 220 | 12 | 110 | 0 | 320 | 25 | 2 | 2 | 0 |
| A.M. Express Grape Jam | 30 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 6 |
| A.M. Express Strawberry Jam | 30 | 0 | 0 | 0 | 5 | 8 | 0 | 0 | 5 |
| Proc. Am. Cheese | 90 | 8 | 70 | 25 | 420 | 0 | 6 | 0 | 0 |
| Lettuce | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tomato | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Onion | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Pickles | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 0 |
| Ketchup | 15 | 0 | 0 | 0 | 180 | 4 | 0 | 0 | 3 |
| Mustard | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 |
| Mayonnaise | 210 | 23 | 210 | 20 | 160 | 0 | 0 | 0 | 0 |
| Tartar Sauce | 180 | 19 | 175 | 15 | 220 | 0 | 0 | 0 | 0 |
| Land O' Lakes Whipped Classic Blend | 65 | 7 | 65 | 0 | 75 | 0 | 0 | 0 | 0 |
| Bull's Eye BBQ Sauce | 20 | 0 | 0 | 0 | 140 | 5 | 0 | 0 | 5 |
| Bacon Bits | 15 | 1 | 10 | 5 | 0 | 0 | 1 | 0 | 0 |
| Croutons | 30 | 1 | 10 | 0 | 75 | 4 | 0 | 0 | 0 |
| 1000 Island | 140 | 12 | 110 | 15 | 190 | 7 | 0 | 0 | 5 |
| French | 140 | 10 | 90 | 0 | 190 | 11 | 0 | 0 | 9 |
| Ranch | 180 | 19 | 170 | 10 | 170 | 2 | 0 | 0 | 0 |
| Bleu Cheese | 160 | 16 | 140 | 30 | 260 | 1 | 2 | 0 | 0 |
| Red. Cal Lt. Italian | 15 | 0.50 | 5 | 0 | 50 | 3 | 0 | 0 | 2 |
| A.M. Express Dip | 80 | 0 | 0 | 0 | 20 | 21 | 0 | 0 | 14 |
| Honey | 90 | 0 | 0 | 0 | 10 | 23 | 0 | 0 | 23 |
| Ranch | 170 | 17 | 160 | 0 | 200 | 2 | 0 | 0 | 1 |
| BBQ | 35 | 0 | 0 | 0 | 400 | 9 | 0 | 0 | 7 |
| Sweet/Sour | 45 | 0 | 0 | 0 | 50 | 11 | 0 | 0 | 10 |