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Bread Exchanges
(15 grams carbohydrate, 3 grams protein, 0-1 gram fat, 80 calories)
| Description |
Amount |
| Bagel |
1/2 (1 oz) |
| Bread, reduced calorie |
2 slices (1.5 oz) |
| Bread, white, whole-wheat, pumpernickel, rye |
1 slice (1 oz) |
| Bread sticks, crisp, 4" long by 1/2" |
2 (2/3 oz) |
| English muffin |
1/2 |
| Hot dog or hamburger bun |
1/2 (1 oz) |
| Pita 6" across |
1/2 |
| Roll, plain, small |
1 (1 oz) |
| Raisin bread, unfrosted |
1 slice (1 oz) |
| Tortilla, corn, 6" across |
1 |
| Tortilla, flour, 7-8" across |
1 |
| Waffle, 4.5" square, reduced-fat |
1 |
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