Carb Counting

Boston Market
	Calories	Fat	Cal. From Fat	Chol	Sodium	Carbs	Protein	Fiber	Sugars
1/4 White Meat Chicken no skin/wing	160	3.50	35	95	350	0	31	0	0
1/4 White Meat Chicken w/skin	330	17	150	175	530	2	43	0	1
1/4 Dark Meat Chicken no skin	210	10	90	150	320	1	28	0	1
1/4 Dark Meat Chicken w/skin	330	22	200	180	460	2	31	0	1
1/2 Chicken with skin	630	37	330	370	960	2	74	0	2
Skinless Rotisserie Turkey Breast	170	1	10	100	850	1	36	0	0
Ham w/cinnamon apples	350	13	110	75	1750	35	25	2	31
Meatloaf/Chunky tomato sauce	370	18	160	120	1170	22	30	2	5
Meatloaf/Brown Gravy	390	22	200	120	1040	19	30	1	4
Orig. Chicken Pot Pie	750	34	300	115	2380	78	34	6	9
Chunky Chicken Salad	390	30	270	145	790	3	27	1	1
Caeser Salad Entrée	520	43	390	40	1420	16	20	3	5
Caeser Salad no dressing	240	13	120	25	780	14	19	3	4
Chicken Caeser Salad	670	47	420	120	1860	16	45	3	5
Chicken Soup	80	3	25	25	470	4	9	1	2
Chicken Tortilla Soup	220	11	100	35	1410	19	10	2	2
Chicken Sandwich w/Cheese & sauce	760	32	290	160	1810	71	46	5	12
Chicken Sandwich (plain)	430	3.50	35	95	860	61	39	5	11
Chicken Salad Sandwich	680	33	290	145	1350	63	38	5	12
Turkey Sandwich w/Cheese & sauce	710	28	260	110	1390	68	45	4	17
Turkey Sandwich (plain)	400	3.50	30	60	1070	61	32	4	12
Ham Sandwich w/Cheese & sauce	760	35	320	100	1880	71	38	5	20
Ham Sandwich (plain)	450	9	80	45	1600	66	25	4	16
Meatloaf Sandwich w/Cheese	860	33	290	165	2270	95	46	6	21
Meatloaf (plain)	690	21	190	120	1610	86	40	6	21
Ham/Turkey Club w/Cheese & sauce	890	43	390	150	2310	79	47	4	19
Ham/Turkey Club (plain)	430	6	60	55	1330	64	29	4	14
Steamed Vegetables	35	0.50	5	0	35	7	2	3	3
New Potatoes	140	3	25	0	100	25	3	2	2
Buttered Corn	190	4	35	0	130	39	6	4	4
Zucchini Marinara	80	4	40	0	470	10	2	2	5
Mashed Potatoes	180	8	80	25	390	25	3	2	4
Homestyle Mashed Potatoes & gravy	200	9	80	25	560	27	3	2	4
Chicken Gravy	15	1	10	0	170	2	0	0	0
Rice Pilaf	180	5	45	0	600	32	5	2	0
Creamed Spinach	300	24	220	75	790	13	10	2	2
Stuffing	310	12	110	0	1140	44	6	3	3
Butternut Squash	160	6	60	15	580	25	2	3	13
Macaroni & Cheese	280	10	90	20	760	36	12	1	9
BBQ Baked Beans	330	9	80	10	630	53	11	9	20
Hot Cinnamon apples	250	4.50	40	0	45	56	0	3	48
Fruit Salad	70	0.50	5	0	10	17	1	2	15
Med. Pasta Salad	170	10	90	10	490	16	4	2	3
Cranberry Relish	370	5	45	0	5	84	2	5	72
Cole Slaw	280	16	140	25	520	32	2	3	27
Tortellini Salad	380	24	220	90	530	29	14	2	3
Caeser Side Salad	210	17	150	20	560	6	8	1	2
Corn Bread	200	6	50	25	390	33	3	1	13
Oatmeal Raisin Cookie	320	13	110	25	260	48	4	1	25
Chocolate Chip Cookie	340	17	150	25	240	48	4	1	29
Brownie	450	27	240	80	190	47	6	3	32