Dried Beans, Peas, and Lentils
(Count as 1 Starch Exchange, Plus 1 Very Lean Meat)

Description	Amount
Beans and Peas (garbanzo, pinto, kidney, white, split, black-eyed)	1/2 cup
Lima beans	2/3 cup
Lentils	1/2 cup
Miso*	3 Tbsp

* 400mg or more of sodium per serving