Arby's |
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| Bacon | 90 | 7 | 15 | 220 | 0 | 5 | 0 | |
| Biscuit (plain) | 280 | 15 | 0 | 730 | 34 | 6 | 1 | |
| Blueberry Muffin | 230 | 9 | 25 | 290 | 35 | 2 | 0 | |
| Cinnamon Nut Danish | 360 | 11 | 0 | 105 | 60 | 6 | 1 | |
| Croissant (plain) | 220 | 12 | 25 | 230 | 25 | 4 | 0 | |
| Egg Portion | 95 | 8 | 180 | 54 | 0.50 | 0.50 | 0 | |
| French Toastix (6) | 430 | 21 | 0 | 550 | 52 | 10 | 3 | |
| Ham | 45 | 1 | 20 | 405 | 0 | 7 | 0 | |
| Sausage | 163 | 15 | 25 | 321 | 0 | 7 | 0 | |
| Swiss Cheese | 45 | 3 | 12 | 175 | 0.50 | 4 | 0 | |
| Table Syrup | 100 | 0 | 0 | 30 | 25 | 0 | 0 | |
| Arby's Melt w/Cheddar | 368 | 18 | 31 | 937 | 36 | 18 | 2 | |
| Arby-Q | 431 | 18 | 37 | 1321 | 48 | 22 | 3 | |
| Bac'n Cheddar Deluxe | 539 | 34 | 44 | 1140 | 38 | 22 | 3 | |
| Beef'n Cheddar | 487 | 28 | 50 | 1216 | 40 | 25 | 2 | |
| Giant Roast Beef | 555 | 28 | 71 | 1561 | 43 | 35 | 5 | |
| Junior Roast Beef | 324 | 14 | 30 | 779 | 35 | 17 | 2 | |
| Reg. Roast Beef | 388 | 19 | 43 | 1009 | 33 | 23 | 3 | |
| Super Roast Beef | 523 | 27 | 43 | 1189 | 50 | 25 | 5 | |
| Breaded Chicken Fillet | 536 | 28 | 45 | 1016 | 46 | 28 | 5 | |
| Chicken Cordon Bleu | 623 | 33 | 77 | 1594 | 46 | 38 | 5 | |
| Chicken Fingers (2) | 290 | 16 | 32 | 677 | 20 | 16 | 0.50 | |
| Grilled Chicken BBQ | 388 | 13 | 43 | 1002 | 47 | 23 | 2 | |
| Grilled Chicken Deluxe | 430 | 20 | 61 | 848 | 41 | 23 | 3 | |
| Roast Chicken Club | 546 | 31 | 58 | 1103 | 37 | 31 | 2 | |
| Roast Chicken Deluxe | 433 | 22 | 34 | 763 | 36 | 24 | 2 | |
| Roast Chicken Santa Fe | 436 | 22 | 54 | 818 | 35 | 29 | 1 | |
| French Dip | 475 | 22 | 55 | 1411 | 40 | 30 | 3 | |
| Hot Ham'n Swiss | 500 | 23 | 68 | 1664 | 43 | 30 | 2 | |
| Italian Sub | 675 | 36 | 83 | 2089 | 46 | 30 | 2 | |
| Philly Beef'n Swiss | 755 | 47 | 91 | 2025 | 48 | 39 | 3 | |
| Roast Beef Sub | 700 | 42 | 84 | 2034 | 44 | 38 | 4 | |
| Triple Cheese Melt | 720 | 45 | 91 | 1797 | 46 | 37 | 2 | |
| Turkey Sub | 550 | 27 | 65 | 2084 | 47 | 31 | 2 | |
| Roast Beef Deluxe | 296 | 10 | 42 | 826 | 33 | 18 | 6 | |
| Roast Chicken Deluxe | 276 | 6 | 33 | 777 | 33 | 20 | 4 | |
| Roast Turkey Deluxe | 260 | 7 | 33 | 1262 | 33 | 20 | 4 | |
| Garden Salad | 61 | 0.50 | 0 | 40 | 12 | 3 | 5 | |
| Roast Chicken Salad | 149 | 2 | 29 | 418 | 12 | 20 | 5 | |
| Side Salad | 23 | 0.30 | 0 | 15 | 4 | 1 | 2 | |
| Fish Fillet | 529 | 27 | 43 | 864 | 50 | 23 | 2 | |
| Ham 'n Cheese | 359 | 14 | 53 | 1283 | 34 | 24 | 2 | |
| Ham 'n Cheese Melt | 329 | 13 | 40 | 1013 | 34 | 20 | 2 | |
| Cheddar Curly Fries | 333 | 18 | 3 | 1016 | 40 | 3 | 0 | |
| Curly Fries | 300 | 15 | 0 | 853 | 38 | 4 | 0 | |
| French Fries | 246 | 13 | 0 | 114 | 30 | 2 | 0 | |
| Potato Cakes | 204 | 12 | 0 | 397 | 20 | 2 | 0 | |
| Baked Potato (plain) | 355 | 0.30 | 0 | 26 | 82 | 7 | 7 | |
| Baked Potato w/Sour Cream/Marg | 578 | 24 | 25 | 209 | 85 | 9 | 7 | |
| Broccoli 'n Cheddar Baked Potato | 571 | 20 | 12 | 565 | 89 | 14 | 9 | |
| Deluxe Baked Potato | 736 | 36 | 59 | 499 | 86 | 19 | 7 | |
| Boston Clam Chowder (whole milk) | 190 | 9 | 25 | 965 | 18 | 9 | 1 | |
| Cream of Broccoli (whole milk) | 160 | 8 | 25 | 1005 | 15 | 7 | 2 | |
| Lumberjack Mixed Vegetable | 90 | 4 | 5 | 1150 | 10 | 2 | 1 | |
| Old Fashioned Chicken Noodle | 80 | 2 | 20 | 850 | 11 | 6 | 1 | |
| Potato with Bacon (whole milk) | 170 | 7 | 20 | 905 | 23 | 6 | 2 | |
| Timberline Chili | 220 | 10 | 30 | 1130 | 17 | 18 | 7 | |
| Wisconsin Cheese (whole milk) | 280 | 18 | 35 | 1065 | 20 | 10 | 2 | |
| Apple Turnover | 330 | 14 | 0 | 180 | 48 | 4 | 0 | |
| Cherry Turnover | 320 | 13 | 0 | 190 | 46 | 4 | 0 | |
| Cheesecake (plain) | 320 | 23 | 95 | 240 | 23 | 5 | 0 | |
| Chocolate Chip Cookie | 125 | 6 | 10 | 85 | 16 | 2 | 0 | |
| Chocolate Shake | 451 | 12 | 36 | 341 | 76 | 15 | 0 | |
| Jamocha Shake | 384 | 10 | 36 | 262 | 62 | 15 | 0 | |
| Vanilla Shake | 360 | 12 | 36 | 281 | 50 | 15 | 0 | |
| Butterfinger Polar Swirl | 457 | 18 | 28 | 318 | 62 | 15 | 0 | |
| Heath Polar Swirl | 543 | 22 | 39 | 346 | 76 | 15 | 0 | |
| Oreo Polar Swirl | 482 | 22 | 35 | 521 | 66 | 15 | 0 | |
| Peanut Butter Cup Polar Swirl | 517 | 24 | 34 | 385 | 61 | 20 | 1 | |
| Snickers Polar Swirl | 511 | 19 | 33 | 351 | 73 | 15 | 1 | |
| 2% Milk | 5 | 0 | 0 | 70 | 1 | 0 | 0 | |
| Coca-Cola Classic | 140 | 0 | 0 | 50 | 39 | 0 | 0 | |
| Coffee | 3 | 0 | 0 | 3 | 0 | 0 | 0 | |
| Diet Coke | 0 | 0 | 0 | 40 | 0 | 0 | 0 | |
| Diet Pepsi | 0 | 0 | 0 | 35 | 0 | 0 | 0 | |
| Diet Seven Up | 0 | 0 | 0 | 35 | 0 | 0 | 0 | |
| Dr. Pepper | 160 | 0 | 0 | 55 | 40 | 0 | 0 | |
| Hot Chocolate | 110 | 1 | 0 | 120 | 23 | 2 | 0 | |
| Iced Tea | 6 | 0 | 0 | 12 | 1 | 0 | 0 | |
| Nehi Orange | 195 | 0 | 0 | 52 | 52 | 0 | 0 | |
| Orange Juice | 82 | 0 | 0 | 2 | 20 | 0 | 0 | |
| Pepsi Cola | 150 | 0 | 0 | 35 | 41 | 0 | 0 | |
| RC Cola | 165 | 0 | 0 | 52 | 43 | 0 | 0 | |
| RC Diet Rite | 1 | 0 | 0 | 10 | 0 | 0 | 0 | |
| Seven Up | 144 | 0 | 0 | 34 | 38 | 0 | 0 | |
| Upper Ten | 169 | 0 | 0 | 40 | 42 | 0 | 0 | |
| Arby's Sauce | 15 | 0.20 | 0 | 113 | 4 | 0.10 | 0 | |
| Beef Stock Au Jus | 10 | 0 | 0 | 440 | 1 | 0 | 0 | |
| Barbecue Sauce | 30 | 0 | 0 | 185 | 7 | 0 | 0 | |
| Bleu Cheese Dressing | 290 | 31 | 50 | 580 | 2 | 2 | 0 | |
| Cheddar Cheese Sauce | 35 | 3 | 4 | 139 | 1 | 1 | 0 | |
| Honey French Dressing | 280 | 23 | 0 | 400 | 18 | 0 | 0 | |
| Horsey Sauce | 60 | 5 | 5 | 150 | 2 | 0 | 0 | |
| Ketchup | 16 | 0 | 0 | 143 | 4 | 0.30 | 0 | |
| Lt. Cholesterol Free Mayonnaise | 12 | 1 | 0 | 64 | 0.50 | 0 | 0.50 | |
| Mayonnaise | 110 | 12 | 5 | 80 | 0 | 0 | 0 | |
| Mustard, German Style | 5 | 0 | 0 | 70 | 1 | 0 | 0 | |
| Non-Separating Italian Sub Sauce | 70 | 7 | 0 | 240 | 1 | 0 | 0 | |
| Parmesan Cheese Sauce | 70 | 7 | 5 | 130 | 2 | 1 | 0 | |
| Red Ranch Dressing | 75 | 6 | 0 | 115 | 5 | 0 | 0 | |
| Reduced Calorie Honey Mayo | 70 | 7 | 20 | 135 | 1 | 0 | 0 | |
| Reduced Calorie Italian Dressing | 20 | 1 | 0 | 1000 | 3 | 0 | 0 | |
| Reduced Calorie Buttermilk Ranch | 50 | 0 | 0 | 710 | 12 | 0 | 0 | |
| Tartar Sauce | 140 | 15 | 30 | 220 | 0 | 0 | 0 | |
| Thousand Island Dressing | 260 | 26 | 30 | 420 | 7 | 0 | 0 | |